Know the rules where you play
You must be of legal age to gamble — usually 18 or 21 depending on the venue and location. Laws on poker, including online play, vary. Check your local laws.
Set limits before you play
- Money: decide what you can afford to lose and treat it as the cost of entertainment. Keep it separate from money for bills and savings.
- Time: decide when you will stop before you start, and set an alarm if it helps.
- Losses: set a stop-loss for each session and leave when you reach it. Never chase losses.
- State of mind: don't play when you are upset, exhausted, or drinking heavily, or to escape problems.
- Tools: many card rooms and licensed operators offer deposit limits, time-outs and self-exclusion. Use them.
Our guides to bankroll management and tilt cover these habits in more detail.
Warning signs
Gambling may be becoming a problem if you or someone close to you:
- Spends more money or time on poker than intended, again and again.
- Chases losses, or plays to win back money that was lost.
- Borrows money, sells possessions or uses bill money to play.
- Hides or lies about how much they play or lose.
- Feels restless or irritable when trying to cut back, or can't stop.
- Neglects work, family or other responsibilities because of gambling.
- Plays to escape stress, sadness or other problems.
Problem gambling is a recognized condition, and help works. Reaching out early makes a difference, and the helplines above can also support family members and friends.
Our commitment
Rising Poker Stars teaches poker as a game of skill and chance. We never promise winnings, never promote real-money gambling sites, and never accept gambling affiliate deals.
Helpline details checked October 2026. Numbers can change; if one doesn't connect, visit the organization's website for current contact options.